Starting Saturday October 27

pre-register Cost $220 pay below

cost at the door $300

9 Week course. every Saturday 1:30pm - 2:30pm

If you miss a Saturday, don't worry! there will be make up days.


Starting Saturday, October 27

 Cost $220 register below

9 Week course. every Saturday 1:30pm - 2:30pm
If you miss a Saturday, don't worry! there will be makeup days.

HTA Women's empowerment program

Self-Defense course

self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground. Each one-hour Women Empowerment lesson addresses two techniques. You don't need any previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowerment program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. 

15 Essential Techniques

Law enforcement officials and survivors of sexual assault helped us identify the 15 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.