Saturday, January  25 2020 1:00 pm to 3:00pm

 Cost $30  pay at the door

2 hour seminar 


We are holding these seminars every month because repetition is key. We will be adding only a few new techniques in every seminar. You can pay at the door. The cost is $30. 

Please inform your friends and family. This program is very important to us. Being aware of your surrounding and having the knowledge and skills to protect your self will allow you to be confident and enjoy life. Please mark the date in your phone calendar and set a reminder. If you have attended one of our seminars in the past and you bring someone new with you, you will both receive half 
off your seminar.price

self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground.  You don't need any previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowerment program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. 

15 Essential Techniques

Law enforcement officials and survivors of sexual assault helped us identify the 15 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

HTA Women's empowerment program

Self-Defense seminar